Trip Log

Swimming
Date     Venue Distance    Time
1/8/08    pool    2200m
1/10/08 pool    2700m
1/15/08 pool    3000m
1/22/08 pool   2500m

1/27/00 pool    1200m
1/30/08 pool   2700m
1/31/08 pool   2900m
2/5/08    pool    3000m
2/7/08    pool    3000m
2/10/08 pool    2500m

2/17/08 pool    3000m
2/19/08 pool    3000m
2/26/08 pool    3000m
2/28/08 pool    2500m
3/4/08    pool    3000m
3/11/08 pool    3000m    25:35/15
3/13/08 pool    3000m    25:54/15
3/15/08 pool    1800m
3/18/08 pool    2500m

4/1/08 pool 3000m

4/3/08 pool 3000m

4/17/08 pool 1st Polar Bear
4/24/08 pool 2000m

4/26/08 pool 2500m

4/26/08 pool    2500m
5/15/08 pool    1800m    19:53*/15
5/27/08 pool    1700m

5/29/08 pool 2000m 19:13/15

6/13/08 pool 3000m

7/7/08 ocean 40:00

7/14/08 pool 1800m

7/19/08 open 50:00

7/20/08 open 40:00

7/22/08 pool 1000m 18:50

7/25/08 pool 600m

7/27/08 Wal Crk .9miles 28:26

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2008 Total

Biking
Date     Location   Distance    Time
1/1/08   FU/WC fin    16.1m       54:30
1/7/08    FU/WC fin     16.1m       56:40
1/14/08 SH/FU/WC    30.5m    1:49:40

1/22/08 rec. bike ?? 45:00

2/3/08 Mil Loop 27.1m 1:35:54

2/17/08 rec. bike ?? 1:00:00
2/24/08 Mil Loop 27.1m 1:45:00

3/9/08 FU/WC fin 16.1m 59:25

3/25/08 stat. bike ?? 30:00

3/30/08 SugarHol 15.0m 49:58

4/13/08 OC/WesCh 32.1m untimed

4/20/08 Fishing Bay ?? 1:30:00
4/27/08 OC/WesCh 32.0m untimed

5/5/08 RevMil/SH 30.0m 1:12:40

5/11/08 OC/Norton 51.5m 3:10:00

5/15/08 Ivy O&B       13.0m   untimed
5/22/08 Ivy O&B       13.0m   untimed
5/18/08 OC/Norton    51.5m    2:40:00

5/23/08 Sugar Hol 15.0m 47:30*
5/25/08 OC/Norton+ 56.0m untimed

5/30/08 FreeUnO&B 11.0m 36:01

6/1/08 OC/Sug Hol 33.0m untimed

6/8/08 Eagleman 56.0m

6/17/08 Deltaville 30.0m 1:35:00

7/2/08 OC to SH 31.0m untimed
7/10/08 Nantucket 16.0m 54:00

7/11/08 Nantucket 16.0m 54:00

7/16/08 OC/Sug Hol 33.0m

7/19/08 Fishing Bay 27.0m 90:00

7/21/08 Farmington 10.0m 45:00

7/27/08 Wal Creek 23.5m 1:09:23

8/3/08 Mill Loop 27.1m 1:27:37

10/2/08 FreeU o&b 11.0m

10/22/08 FreeU/WC 16.1m 58:55

11/9/08 Mill Loop 27.1m 1:40:50

1/11/08 OC to SH 33.0m

1/25/09 FreeU/WC 16.1m 1:07:00*

2/1/09 FreeU/WC2 21.1m 1:21:21

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2008 Total 779.9m
*16^oF

6/616/09 FreeU 11.0m 41:21

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Running
Date Location Distance Time
2/10/08 Ednam 7.0m 1:04:00

2/16/08 Edman ?? 43:00

3/16/08 Ridge Road 7.8m 1:00:25

3/25/08 Treadmill ?? 20:00

4/17/08 Farmington 30:00

4/26/08 Ednam ?? 45:00

5/29/08 C'Ville ?? 1:20:00

5/30/08 Farmington 6.4m

6/8/08 Eagleman 13.1m

6/30/08 Little Sue 6.0m

7/6/08 Nantucket 9.0m

7/8/08 Nantucket 7.25m 56:00

7/11/08 Nantucket 4.0m

7/14/08 Farmington 3.5m

7/17/08 Farmington 10.0m 80:00

7/22/08 Farmington 3.5m 30:00

7/25/08 OC/Winter 16.0m 56:00

7/29/08 Walnut Crk. 6.2 m 46:29

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2008 88.44m

Drip-Clip-Rip

A Virginia Select Triathlon Team