Training Log

Swimming

12/8/06   1900m
12/21/06 2150m
1/4/07     2050m
1/5/07     1250m
1/9/07     1550m
1/18/07   1600m
1/23/07     950m
1/30/07   1200m
2/1/07     1150m
2/6/07    1000m
2/14/07   1550m
2/15/07   1150m
2/16/07   1750m
2/20/07   1600m
3/2/07     1600m
3/6/07       500m^c
3/8/07     1500m
3/30/07   1600m
4/3/07     1200m
4/10/07   1800m^t
4/15/07   ANGELS RACE
4/17/07   1700m
4/20/07     750m (brick)
4/24/07   1300m
4/27/07   1100m
5/1/07     1500m^c (27:52)
5/3/07     1900m
5/6/07     2400m
5/7/07     1900m
5/15/07   1500m^c (28:40)
5/17/07   2000m
5/22/07   1500m^c (28:50)
5/24/07   1100m
                 800m^c
5/25/07     800m^c
5/29/07   1500m^c (29:18)
5/30/07     700m^c
6/5/07       500m^c (9:42)
6/19/07     500m^c (8:39)
7/3/07     1500m^c (30:54)
7/6/07     1500m^c (26:16*)
7/10/07   1500m^c (timer failure)
7/15/07   1100m
7/18/07   1800m
7/26/07   1500m ows (30:03)
7/31/07   1600m
8/2/07     1100m
8/14/07   1050m
8/23/07   1800m
8/30/07   1300m
9/2/07     1 mile open water
9/13/07   2300m
9/18/07   3000m
9/27/07   1400m
10/2/07   2100m
10/10/07 1850m
10/25/07 1500m
11/13/07 2800m
               1000m 17:45^t/18:55^c
11/16/07 3000m^t
               1500m 27:10^t
11/27/07 2700m
               1500m 27:59^t/29:59^c
12/4/07   2500m
               2400m 44:04m^c
12/7/07   2800m^t/750m^c
12/14/07 3000m^t
12/18/07 2500m
12/23/07 1050m^c
1/4/08     3600m^c

1/8/08 2200m

1/10/08 2700m

1/15/08 3000m (1500m 29:37^c)

1/22/08 2500m

1/30/08 2700m

1/31/08 2900m

2/3/08 1100m^c

2/5/08 3000m

2/7/08 3000m

2/10/08 2500m^t

750m^c

2/14/08 2600m^c

2/17/08 3000m^t

2/19/08 3000m (-100c)

2/20/08 1050m^c

2/26/08 3000m (1500m 29:23)

2/28/08 2500m (1000m 19:24)

3/4/08 3000m (1500m 28:30)

3/6/08 4000m^c (1500m 25:57*)

3/11/08 3000m (1500m 25:35/28:47)

3/13/08 3000m (1500m 25:54/28:57)

3/15/08 1800m

3/18/08 2500m (1000 18:47)

4/1/08 3000m (1500 29:27)

4/3/08 3000m^t

4/24/08 2000m

4/26/08 2500m^t

5/15/08 1800m (1000 19:53*)

5/18/08 750m^c

5/27/08 1700m^tc

5/29/08 2000m^t (1500 29:13)

6/11/08 1000m^c

7/4/08 1000m^c

denotes fastest recorded times

Biking

IRON MAN
Trip Davis 56 miles

OC to Nortonsville 5.25.08

Oak Circle to Nortonsville (51.1m)

5/11/08 3:10:00^tb

5/18/08 2:40:00^tb

5/25/08 untimed^tb

2:12:24^c (41 miles)

Millington/Sugar Hollow (37.3 m)
9/9/07 2:05:03

Oak Circle-Mill-Wes Chapel (32m)

4/13/08 untimed^tb

4/27/08 untimed^tb

Sugar Hollow/Millington/Finger (30.5 miles)

1/14/08 1:49:40

6/1/08 untimed (Farm to SH)^tb

Reverse Millington/Sugar Hollow (30m)

5/5/08 1:12:40^c (22.6m)

untimed^tb

Millington Loop
(*25.9/27.1 miles)
7/2/05     1:57:00*
7/24/05   1:39:00
7/26/05   1:37:00*
7/31/05   1:34:00*
8/6/05     1:38:00
6/11/06   1:54:00*
6/13/06   1:39:54
7/8/06     1:39:42
7/25/06   1:32:48
12/17/06 1:38:34 (reverse)
4/29/07   1:26:04t/1:27:58c
7/10/07   1:25:39c
10/21/07 1:32:18t/1:32:48c
11/12/07 1:33:16t/32c (reverse)
12/22/07 1:33:30t/1:34:00c

2/3/08 1:35:54

2/24/08 1:45:00/1:48:00^b

8/3/08 1:27:37^ct

Farmington/Free Union (27 miles)
8/5/07 1:29:00^t
9/30/07 untimed^t
10/7/07 1:30:13

Sugar Hollow/Free Union (25.6 m)
11/18/07 1:26:54
12/2/07 1:27:02^t/12:27:45^c

Millington/Wesley Chapel Finger (16.1m)
12/20/07 56:37
12/27/07 55:07
12/31/07 54:58

1/1/08 54:30

1/7/08 56:40

3/9/08 59:25^ct/1:01:00^b

5/3/08 52:06^c

5/13/08 52:58^c

Walnut Creek Sprint (16.9 miles)
6/17/06 1:03:56
6/24/06 59:14
5/26/07 1:00:00
6/3/07 53:00
6/25/07 50:12t/51:18c

Sugar Hollow Out & Back (17miles)
7/9/05 55:00
7/12/05 53:45
7/13/05 56:18
7/16/05 52:15
8/1/05 53:00
1/29/06 59:55
3/5/06 59:35
5/23/06 53:40
5/25/06 55:22
5/30/06 53:30
6/1/06 50:55
6/29/06 51:50
7/13/06 52:00
7/18/06 49:08
8/1/06 48:37
8/15/06 49:59
9/4/06 untimed
9/12/06 52:12
9/19/06 early turnaround
11/25/06 58:09
12/19/06 48:05c
1/2/07 52:45
1/21/07 51:20
3/1/07 early turnaround
3/15/07 49:34
3/22/07 51:14
4/20/07 47:46t/58c
5/14/03 47:24 (54:24 w/El Capitan)
7/24/07 44:12
8/30/07 1:03:33t/:58c (x2 second bridge)
9/25/07 46:24
9/28/07 44:50^t/45:12^c

3/30/08 49:58^tc/53:00^b

5/23/08 47:30^tc (no dam)

6/15/08 1:05:00 (20 miles)^c

7/2/08 50:50^{c (trip from OC)}

7/10/08 2:15:51 (42 miles)^c

Culpeper Triathlon Course (16m)

5/18/08 50:02^c

Davis to Winter Out and Back
(16 miles)
1/7/07   1:00:37
1/14/07    58:26
4/8/07      58:28t

7/14/08 1:03:33c

8/1/08 1:00:20c

Davis Shop/Buck Mtn Loop
(16 miles)
10/1/06 1:05:00 (w/BM Ford Ln option)
10/10/06 54:18

Ivy Nursery Out & Back (13 miles)
11/10/06 49:00
11/26/06 51:55
5/10/07 42:48t/43:14c

5/15/08 untimed^t

5/22/08 untimed^t

Millington Out & Back
(11 miles)
10/21/06 44:06
10/31/06 42:24
11/3/06   41:31
11/9/06   41:10
11/17/06 42:38
11/21/06 43:09
11/30/06 early turnaround
12/12/06 43:43
12/14/06 44:07
12/30/06 40:03
1/6/07     37:05c
1/16/07   41:20
1/28/07   44:15
2/11/07   37:58
2/23/07   44:24
3/20/07   40:14
3/27/07   37:05
5/7/07     37:13
5/21/07   36:07
6/7/07     35:04
6/17/07 unofficial time ~35:00
6/26/07   38:42
7/12/07   34:23
8/28/07   35:45t
9/17/07   36:50
10/12/07 37:29
10/30/07 38:10
11/4/07   38:24

5/30/08 36:01

Ivy/Old Ballard (8 mile)
5/24/07 26:15 (turn on Ballard)
7/15/07 --------- (+ Whipporwill)
8/2/07 31:48 (to Owensville)
8/14/07 42:04 (+ Whipporwill)

El Capitan (13.2 miles)
7/17/07 38:54

Farmington Punisher
(2.5 miles/loop)
12/11/07 58:15 (6 loops-15 miles)

Trainer

1/29/08 30 minutes

3/15/08 15 miles 47:00

5/6/08 30 minutes

Running

Waverly 4.4m
5/31/07 35:04

Waverly 5K
10/5/06 26:07
10/21/06 25:44 (w/ bike)
11/7/06 23:49
11/9/06 26:14 (w/ bike)
11/12/06 23:54
2/3/07 22:56
2/27/07 23:30
3/13/07 21:14c
3/15/07 22:59 (w/ bike)
3/18/07 23:51
3/27/07 23:33 (w/bike)
5/7/07 24:44 (w/bike)
5/21/07 23:19 (w/bike)
6/7/07 22:44 (w/bike)
7/17/07 25:22 (IT problems)
5/3/08   25:33 (w/bike)

Waverly 2m
11/3/06 16:54
11/10/06 17:20
11/17/06 16:58
11/21/06 16:33
12/14/06 18:54
1/21/07
1/28/07   17:20
2/11/07   15:56
2/23/07   15:53
3/20/07   15:31
3/22/07   16:27
5/10/07   14:31 (w/bike)
6/26/07   15:58 (w/bike)
7/12/07   15:12 (w/bike)
7/24/06   15:06 (w/bike)
8/28/07             (w/bike)
9/17/07   16:17 (w/bike)
9/28/07   15:37 (w/bike)
10/12/07 15:58 (w/bike)
5/23/08   15:20 (w/bike)

Ridge Road (7.8 miles)
4/1/07   1:04:00 (early turn)
10/8/07 1:09:11
11/1/07 1:10:56
1/6/08   1:04:30
3/16/08 1:00:25^tb
4/7/08   1:07:50

Honore Adventure Out & Back (4 miles)
4/5/07 30:49c
4/7/07   29:19c
4/10/07 37:40c
8/4/07   29:23c
8/8/07   30:49c
4/10/08 30:27c
4/21/08   1:09c (x2)

Ednam
11/16/06 8m
2/10/08   7m^t
Sugar Hollow (9 miles)
9/29/06 1:30:00

Millington-Moormans
11/26/06 3.2m 30:21
11/28/06 8.4m 1:16:30c

Brown Toyota (1.5m)
11/30/06 10:15c
12/11/06 9:36c
1/17/07 c

Wesley Chapel
12/2/06 4.0m 29:58
1/1/07 3.1m 23:53
1/1/08 3.1m 34:30 (Maeve)

Farmington/Oak Circle
10/3/06 3m 7:40/7:32/8:42
10/12/06 3m 7:21/7:36/7:55
10/19/06 1m 7:51
4/20/07 1m 6:49 (brick)
5/3/07 2m 7:00/6:40
5/8/07 3m 7:00/6:50/6:45
5/17/07 1m 6:20t/6:45c
5/24/07 2m
9/27/07 2m
10/10/07 1.5m
4/24/08 1m untimed
5/27/08 2m untimed
5/30/08 6.4m untimed^t

Little Sue (6 miles)
5/28/06 6m untimed pain
9/3/07 6m 54 minutes

Norwegian Sun
4/17/08   3.1m   25:14

Culpeper Triathlon
5/18/08 3.1m^c

Treadmill
1/19/07 1.5m
1/23/07 2.0m
1/26/07 2.25m
              1.5m
1/30/07 1.25m
2/1/07 2.5m 20:15
2/6/07 2.0m
2/9/07 3.2m 23:38
2/13/07 3.2m 23:26
2/15/07 1.5m 11:20
2/20/07 1.5m 11:20
3/2/07 1.3m 10:00
3/6/07 3.2m 23:38
3/8/07 3.0m 21:00
3/30/07 2.0m 14:32
4/3/07 2.0m 14:58
4/27/07 3.0m 22:30
5/1/07 2.0m 14:30
5/15/07 3.2m 23:23
5/22/07 1.0m 8:10
5/29/07 4.0m 32:05
6/5/07   3.2m 23:18
6/11/07 3.2m 23:30
6/12/07 3.2m
6/19/07 3.2m 22:22
7/2/07 3.2m 23:38
7/4/07 3.2m 22:01
7/6/07 3.2m          22:10
8/19/07 3.0m      untimed
9/6/07 3.0 m         23:10
9/9/07 4.0 m         33:00
9/20/07 4.0 m      29:00
10/1/07 4.0 m       30:15
10/4/07 4.0 m       29:26
10/15/07 4.0 m     29:28
10/17/07 3.2 m     23:20
10/23/07 6.2 m     50:25
10/28/07 5.0 m    41:25
11/6/07 8.0 m    1:07:33
11/25/07 6.0 m     49:00?
12/1/07 4.0 m     31:00
12/4/07  3.25m     27:16
12/6/07   6.5 m     52:50
12/10/07 3.1 m     24:00
12/16/07 4.0 m     29:45 (3.1 m 22:45)
12/23/07 6.5 m        51:59
12/30/07 6.5 m       51:32
1/9/08       1.0m       7:20
1/11/08     3.0m      7:02/7:00/6:58
1/16/08     6.5m     52:30
1/18/08     3.0m   untimed
1/20/08 9.75m    (74:54 for 9 miles)
1/22/08   6.5m     54:45
1/24/08   5.0m     42:17
1/26/08   10.0m  1:19:41
2/4/08     6.0m     45:57
2/13/08    4.0m     32:15
2/18/08    4.0m     36:00
2/21/08   10.0m 1:27:00
2/28/08    3.1m    25:15
3/2/08     13.0m 1:56:20
3/15/08    6.5m     57:00
3/25/08    3.2m    24:59
3/28/08     3.2m     27:45
4/13/08     4.0m     31:30
4/30/08   3.1m     22:38
5/6/08       3.1m     22:37
5/10/08     3.1m     22:27
5/12/08     3.1m     26:07
5/13/08     2.5m     untimed/injury
7/1/08       1.0m     untimed
7/4/08       3.1m     25:20
7/7/08       4.0m     32:20
7/9/08       3.1m     25:38

Drip-Clip-Rip

A Virginia Select Triathlon Team