Rule #1: Family time and spousal beration trump. No questions asked.
Rule #2: Gloves off at race time.
Rule #3: Double stopwatch alarms for all early-morning workouts.
Rule #4: Team members will be immediately expelled from DCR for crying, unless they are crying secondary to a injury. If the injury is bloodless, you're out!
Rule #5: Hugging, back-slapping, and other same-sex safe-sex signs of emotion, affection, or support are occasionally acceptable...but watch it!
Rule #6: No jackets on race day (unless you're worried about your panties getting wet).
Rule #7: Hammer down, leave the lung.
Rule #8: Wetsuit or not, Sandman starts in the back of the pack during an open water swim until further notice.
Rule #9: Marking your transition spot is a good idea.
Rule #10: Wear socks if you're running more than 5K.
Rule #11: Luxury boxes are the bomb, no question, but true fans are on da' floor.
