Drip-Clip-Rip

A Virginia Select Triathlon Team
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Swimming
Date        Venue   Distance     Time
1/2/10     pool       1200m
1/6/10     pool       1200m
1/10/10   pool       1600m
1/13/10   pool       2250m
1/17/10   pool       2000m
1/20/10   pool       2250m
1/24/10   pool       2050m
1/27/10   pool       2500m
1/31/10   pool       1700m
2/3/10     pool       2000m
2/7/10     pool closed: power outage
2/10/10   pool       2000m
2/14/10   pool       1750m
2/17/10   pool       2250m
2/21/10   pool       1400m
2/24/10   pool       2700m
2/28/10   pool       2000m
3/3/10     pool       2100m
3/7/10     pool       2000m
---------------------------------------------------------
2010 total          34,950m
 
 
Date        Venue   Distance     Time
1/4/08       pool      3600m
1/8/08       pool      2200m
1/10/08     pool      2700m
1/15/08     pool      3000m  29:37/15k
1/22/08     pool      2500m
1/30/08     pool      2700m
1/31/08     pool      2900m
2/3/08       pool      1100m
2/5/08       pool      3000m
2/7/08       pool      3000m
2/10/08     pool      7500m
2/14/08     pool      2600m
2/19/08     pool      2900m
2/20/08     pool      1050m
2/26/08     pool      3000m   29:23/15
2/28/08     pool      2500m   19:24/10
3/4/08       pool      3000m   28:30/15
3/6/08       pool      4000m   25:57*15
3/11/08     pool      3000m   28:47/15
3/13/08     pool      3000m   28:57/15
3/15/08     pool      1800m
3/18/08     pool      2500m   18:47/10
4/1/08       pool      3000m   29:27/15
4/24/08     pool      2000m
5/15/08     pool      1800m  19:53*/10
5/18/08     pool        750m
5/27/08     pool      1700m
6/11/08     pool      1000m
7/4/08       pool      1000m
7/14/08     pool      1250m 
8/5/08       pool      1000m
8/10/08     pool      1000m
8/29/08     pool        600m
9/2/08       pool      2000m
9/11/08     pool      1000m
9/28/08     pool      1500m
10/8/08     pool      1000m
10/15/08   pool      1500m 
10/26/08   pool      2500m
11/2/08     pool      1000m
----------------------------------------------------------
2008 Total          84,150m
 
 
 
 
 
 
 
 
3/3/09       pool       1500m
3/5/09       pool       1100m +
3/8/09       pool       1500m
3/22/09     pool       1300m +
3/29/09     pool       1750m +
4/5/09       pool       2000m
4/15/09     pool       1600m +
4/19/09     pool       2000m
----------------------------------------------------------
2009 Total           10,750m

 

Biking
Date       Location      Distance   Time
-----------------------------------------------------------
2010 total                      0m
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Date       Location      Distance   Time
1/1/08    FreeU+WC     16.1m      54:30
1/7/08    FreeU+WC     16.1m      56:40
1/14/08  SH/Mil+fing   30.5m   1:49:40
2/3/08    Mill Loop      27.1m   1:35:54
2/24/08  Mill Loop      27.1m   1:45:00
3/9/08    FreeU+WC    16.1m      59:25
3/30/08  Sugar Hol.    15.0m      49:58
5/3/08    FreeU+WC    16.1m      52:06
5/5/08    Mill(rev)/SH  22.6m    1:12:40
5/13/08  FreeU+WC    16.1m       52:58
5/18/08  Culpeper      15.0m       50:02
5/23/08  SH -dam       16.8m       47:30
5/25/08  Nortonsville  41.0m    2:12:24
5/30/08 FreeUn o&b   11.0m       36:01
6/15/08  Sugar Hol.    20.0m    1:05:00
6/22/08  Walnut Cr.    16.5m       53:12
7/2/08    Sugar Hol.    15.0m       50:50
7/10/08  Sugar Hol.    42.0m    2:15:51
7/14/08  Winter/Davis 17.0m    1:03:33
7/16/08  SH/Owens     30.0m   1:45:55
7/29/08  Sugar Hol.    28.0m   1:28:20
8/1/08   Winter/Davis+20.5m   1:15:23
8/3/08   Mill Loop      27.1m    1:27:37
8/13/08 Sugar Hol      20.0m   1:01:48
8/17/08 Fre, Wesx4    31.1m   1:48:10
8/21/08 Sugar Hol     30.7m    1:37:28
8/23/08 Greenbrier    13.6m    1:48:10
9/27/08 James Riv       3.5m       28:29
10/2/08 FreeU o&b    11.0m       44:22
10/22/08 FreeU/WC   16.1m       58:55
11/9/08 Mill Loop      27.1m   1:40:50
11/11/08 sug Hol *     25.0m   1:37:45
------------------------------------------------------------
2008 Total                655.8m
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1/25/09 FreeU/WC     16.1m   1:07:00*
2/1/09  FreeU/WC2     21.1m   1:21:21 
2/8/09  FreeU/WC      16.1m      59:13
6/16/09 Free Union   11.0m      41:21
------------------------------------------------------------
2009 Total                 64.3m
* 16oF
Running
Date     Location   Distance    Time
1/15/10 treadmill     3.1m      26:21
1/19/10 treadmill     2.0m
1/22/10 treadmill     3.1m      25:37
1/26/10 treadmill     3.1m      25:47
1/29/10 treadmill     3.1m      24:31
2/2/10   treadmill     2.5m      23:58
2/13/10 treadmill     4.0m      33:27
2/16/10 treadmill     3.1m      25:59
2/27/10 treadmill     4.0m      33:38
3/2/10   treadmill     3.1m      24:52
3/8/10   treadmill     3.1m      25:15
-------------------------------------------------------
2010 total              34.2m
 
 
 
 
 
 
 
 
Date     Location   Distance    Time
1/1/08   Wesley Ch3.1m         34:30
1/6/08   Ridge Rd. 7.8m      1:04:30
1/9/08   treadmill   1.0m          7:20
1/11/08 treadmill   3.0m        21:00
1/16/08 treadmill   6.5m        52:30
1/18/08 treadmill    3.0m   untimed
1/20/08 treadmill 9.75m  74:54/9m
1/22/08 treadmill    6.5m       54:45
1/24/08 treadmill   5.0m       42:17
1/26/08 treadmill  10.0m    1:19:41
2/4/08   treadmill    6.0m       45:57
2/13/08 treadmill   4.0m       32:15
2/18/08 treadmill    4.0m       36:00
2/21/08 treadmill  10.0m    1:27:00
2/28/08 treadmill    3.1m       25:15
3/2/08   treadmill  13.0m    1:56:20
3/15/08 treadmill   6.5m       57:00
3/25/08 treadmill   3.2m       24:59
3/28/08 treadmill   3.2m       27:45
4/7/08   Ridge Rd. 7.8m    1:07:50
4/10/08 Honore     4.0m     30:27
4/17/08 Norwe.Sun3.1m    25:14
4/21/08 Honore      8.0m   1:09:00
4/24/08 Farmingto 1.0m    untimed
4/13/08 treadmill   4.0m     31:30
4/30/08 treadmill   3.1m     22:38
5/3/08   Waverly     3.1m    25.33
5/6/08   treadmill   3.1m    22:37
5/10/08 treadmill   3.1m    22:27
5/12/08 treadmill   3.1m    26:07
5/13/08 treadmill   2.5m    untimed
5/18/08 Culpeper   3.1m   
5/23/08 Waverly     2.0m   15:20
5/27/08 Farmingto 2.0m    untimed
7/1/08   treadmill   1.0m    untimed
7/4/08   treadmill   3.1m    25:20
7/7/08   treadmill   4.0m    32:20
7/9/08   treadmill   3.1m    25:38
7/13/08 treadmill   4.0m    33:33
7/14/08 Farmingto 2.5m    untimed
7/25/08 treadmill   6.5m    56:20
8/13/08 treadmill   1.5m    12:12
8/19/08 treadmill   5.5m    untimed
8/27/08 treadmill   3.0m    25:40
8/29/08 treadmill   6.5m    54:55
9/11/08 treadmill   3.1m    22:34
11/2/08 treadmill   3.1m    24:51
12/15/08 treadmill 3.1m    25:32
12/26/08 Honore    4.0m    32:35
12/28/08 Honore    4.0m    35:25
12/30/08 treadmill 3.1m    25:23
-------------------------------------------------------
2008 Total               233.75m
 
 
1/1/09 Honore        4.0m    35:50
1/3/09  Honore       4.0m    34:00
1/8/09  treadmill     3.1m   25:34
1/14/09 treadmill    3.1m   untimed
1/21/09 treadmill    2.0m   untimed
1/29/09 treadmill    3.1m   25:16
2/22/09 treadmill    3.1m   25.13
2/26/09 treadmill    3.1m   untimed
2/27/09 treadmill    3.1m   25:11
3/2/09  treadmill     3.1m   24:10
3/22/09 treadmill    3.1m   24:15
4/14/09  treadmill   3.1m   23:45
6/15/09  treadmill   1.0m     7:25
6/16/09  treadmill   3.1m   25:17
6/17/09  treadmill   1.0m     7:00
-------------------------------------------------------
2009 Total              42.0m